Three Powerful Ways to Reduce Adrenaline and Increase Feelings of Safety, Peace and Calmness
Adrenaline, or epinephrine as it is medically referred to, is a hormone that is released by the adrenal glands when the body registers a...
Managing Adrenaline - The Key to Feeling Safe and Calm
As a woman, you will never, ever feel safe, and therefore calm, if you have high levels of adrenaline running through your body. That is...
Your To-Do List and the Importance of Exhaling
Does everything on your “to-do” list make you feel more expansive or constrictive? Do you have things on your list because your friend or...
