14 Tips For Thriving Through the Holidays – Bonus Tip #2
Yawn 10 times in a row. Yawning 10 times in a row is a very effective way to increase your level of relaxation. It tells your brain to...
5 Super Easy Ways to Rapidly De-stress
Feeling stressed and not sure how to reduce it? Here are 5 super easy ways to de-stress rapidly. 1. Exhale - when we get stressed, we...