top of page
Featured Posts

14 Tips For Thriving Through the Holidays – Bonus Tip #2

Yawn 10 times in a row.

Yawning 10 times in a row is a very effective way to increase your level of relaxation. It tells your brain to rapidly de-stress.

Research has found that this is more effective than doing 10 minutes of relaxation exercises.

You will have to do a number of fake yawns to start with in order to do 10 yawns in a row. Even 10 fake yawns will give you the same result.

Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page