Let Go of Perfectionism
Most people think that perfectionism is a great quality and that it really shows you care. In reality, perfectionism is a time-waster....
Three Powerful Ways to Reduce Adrenaline
The last 3 articles I posted focused on adrenaline and how it works in your body to make you feel unsafe. This article will focus on 3...
Are You Unknowingly Activating Your Fight or Flight Response?
I generally describe stress as the feeling we have when we feel like we don’t have the capacity to cope with what is going on or that we...
Your To-Do List and the Importance of Exhaling
Does everything on your “to-do” list make you feel more expansive or constrictive? Do you have things on your list because your friend or...
5 Super Easy Ways to Rapidly De-stress
Feeling stressed and not sure how to reduce it? Here are 5 super easy ways to de-stress rapidly. 1. Exhale - when we get stressed, we...