Three Powerful Ways to Reduce Adrenaline and Increase Feelings of Safety, Peace and Calmness
Adrenaline, or epinephrine as it is medically referred to, is a hormone that is released by the adrenal glands when the body registers a...
Seeing the Beauty Around You and Self-Care: Is There a Connection?
Struggling with self-care? Life getting you down? Do something simple - see the beauty in the world around you. Seeing the beauty in the...
A Quick Way to Build Trust With Yourself and Why it Matters.
When you do what you say you are going to do, especially for yourself, you build trust with yourself. If you told yourself that you were...
