Adrenaline, or epinephrine as it is medically referred to, is a hormone that is released by the adrenal glands when the body registers a...

Struggling with self-care? Life getting you down? Do something simple - see the beauty in the world around you. Seeing the beauty in the...

When you do what you say you are going to do, especially for yourself, you build trust with yourself. If you told yourself that you were...

Hugging activates the release of oxytocin, which activates the parasympathetic nervous system. The parasympathetic nervous systems is...

Take a vagus breath. The vagus nerve, which is the longest nerve in the body, runs from your brain all the way down to your lower belly...

The last 3 articles I posted focused on adrenaline and how it works in your body to make you feel unsafe. This article will focus on 3...

I generally describe stress as the feeling we have when we feel like we don’t have the capacity to cope with what is going on or that we...

​In my article, “Negative Thinking - Why is it So Hard to Change?” I mentioned that one of the ways we keep the negative thinking going...

Did you know that we typically have 60,000 thoughts or more a day? Did you also know that most of these thoughts were negative? Even if...

As a woman, you will never, ever feel safe, and therefore calm, if you have high levels of adrenaline running through your body. That is...