14 Tips For Thriving Through the Holidays – Tip #6
Take a vagus breath. The vagus nerve, which is the longest nerve in the body, runs from your brain all the way down to your lower belly...
Three Powerful Ways to Reduce Adrenaline
The last 3 articles I posted focused on adrenaline and how it works in your body to make you feel unsafe. This article will focus on 3...