Simple Actions to Decrease Your Stress
Stress is the feeling you get when you feel like you don’t have the capacity to cope with what is going on. When you are energetically...
Did you know that Wonder Woman can help you feel less stressed?
Feeling Stressed? Overwhelmed? Powerless? Wonder Woman can help. When you feel stressed and overwhelmed you also end up feeling...
14 Tips For Thriving Through the Holidays – Bonus Tip #3
Have some fun. This is really important and often forgotten. As adults, we forget the value of having fun. Whatever activity is fun for...
14 Tips For Thriving Through the Holidays - Tip # 12
Get Into Your Right Brain. Your left brain is full of the chatter that increases your stress. Your right brain is your creative center....
14 Tips For Thriving Through the Holidays – Tip #11
Use Rescue Remedy®. Rescue Remedy® is a stress remedy that was created by Dr. Edward Bach. Dr. Bach was a British physician who saw...
Are You Unknowingly Activating Your Fight or Flight Response?
I generally describe stress as the feeling we have when we feel like we don’t have the capacity to cope with what is going on or that we...
Negative Thinking – Why is it So Hard to Change?
Did you know that we typically have 60,000 thoughts or more a day? Did you also know that most of these thoughts were negative? Even if...
Simple Actions to Increase Your Energy
Stress is the feeling you get when you feel like you don’t have the capacity to cope with what is going on. When you are energetically...
5 Super Easy Ways to Rapidly De-stress
Feeling stressed and not sure how to reduce it? Here are 5 super easy ways to de-stress rapidly. 1. Exhale - when we get stressed, we...