Feeling Stressed? Overwhelmed? Powerless? Wonder Woman can help. When you feel stressed and overwhelmed you also end up feeling...

Laughing is wonderful self-care. It is well-documented that laughing: - Lowers blood pressure. - Increases vascular blood flow and...

If you feel really stressed, run on the spot for 30 seconds. You feel stressed because your flight or fight response has been activated....

Laugh. Laughing is wonderful self-care. Even though it may feel like there is nothing to laugh at laughing is an incredibly powerful way...

The last 3 articles I posted focused on adrenaline and how it works in your body to make you feel unsafe. This article will focus on 3...

Did you know that we typically have 60,000 thoughts or more a day? Did you also know that most of these thoughts were negative? Even if...

Does everything on your “to-do” list make you feel more expansive or constrictive? Do you have things on your list because your friend or...