1. You are full of resentment. 2. You seem to be way more exhausted than the people around you. 3. You can’t remember the last time...

Add the list to your phone. If you find yourself in a stressful situation, excuse yourself to the washroom, a quiet place or your vehicle...

1. Play music that uplifts you. 2. Drink water. 3. Turn your toes in. 4. Imagine circles floating down on you from above. 5. ...