12 Signs You Need Boundaries For the Holidays and Beyond
1. You are full of resentment. 2. You seem to be way more exhausted than the people around you. 3. You can’t remember the last time...
14 Tips For Thriving Through the Holidays – What to Do Now?
Add the list to your phone. If you find yourself in a stressful situation, excuse yourself to the washroom, a quiet place or your vehicle...
14 Tips For Thriving Through the Holidays – The Complete List With Bonus Tips
1. Play music that uplifts you. 2. Drink water. 3. Turn your toes in. 4. Imagine circles floating down on you from above. 5. ...
14 Tips For Thriving Through the Holidays – Bonus Tip #3
Have some fun. This is really important and often forgotten. As adults, we forget the value of having fun. Whatever activity is fun for...
14 Tips For Thriving Through the Holidays – Bonus Tip #2
Yawn 10 times in a row. Yawning 10 times in a row is a very effective way to increase your level of relaxation. It tells your brain to...
14 Tips For Thriving Through the Holidays – Bonus Tip #1
Laugh. Laughing is wonderful self-care. Even though it may feel like there is nothing to laugh at laughing is an incredibly powerful way...
14 Tips For Thriving Through the Holidays - Tip # 14
Move your body. I don’t mean do a big workout. No, I mean get up and move your body for a few minutes. Put on some music that really...
14 Tips For Thriving Through the Holidays Tip #13
Say No to one invitation this holiday season. Honor yourself by saying no to just one invitation. The world isn’t going to stop if you...
14 Tips For Thriving Through the Holidays - Tip # 12
Get Into Your Right Brain. Your left brain is full of the chatter that increases your stress. Your right brain is your creative center....
14 Tips For Thriving Through the Holidays – Tip #9
Take an Epsom Salt Bath. Epsom salt, or magnesium sulfate, is absorbed through the skin. When you soak in it, it draws toxins from the...