​In my article, “Negative Thinking - Why is it So Hard to Change?” I mentioned that one of the ways we keep the negative thinking going...

Did you know that we typically have 60,000 thoughts or more a day? Did you also know that most of these thoughts were negative? Even if...

​Only invest time and gift energy to people who feel you and your time matter. Having this boundary is a beautiful act of self-care....

Your stress response is your fight or flight response and once it is chronically activated it becomes your way of being. The stress...

The long and short of boundaries is simply this – you are establishing limits on what you are willing to tolerate in your life – the...

Check out my guest article on modernfemme.com on how your purse can help you set boundaries http://ow.ly/Tc5XP #boundaries #stressed...

As a woman, you will never, ever feel safe, and therefore calm, if you have high levels of adrenaline running through your body. That is...

Katy Blevins of ChaosandKiddos.com has compiled a list of thoughtful and impactful books for busy, working moms. Check out her list...

Do you lack boundaries with your husband or partner? Do you struggle to set boundaries with your husband or partner? Check out my guest...

Empathy is showing compassion. When someone is going through a challenge, you can show empathy by saying, “I am sorry you are going...