Simple Actions to Increase Your Energy
Stress is the feeling you get when you feel like you don’t have the capacity to cope with what is going on. When you are energetically...
Taking Care of Yourself - What Does It Mean?
Taking care of yourself doesn’t mean that you spend all day every day tending to yourself at the expense of your job and everyone in your...
Your To-Do List and the Importance of Exhaling
Does everything on your “to-do” list make you feel more expansive or constrictive? Do you have things on your list because your friend or...
What Do Your Children Want Most?
Do you know what the number one “thing” is that your children want most? You probably answered this by saying something like the latest...
What Do You Do With Your Time?
Your time is your most precious resource. Are you investing it in ways that light you up? Or, are you spending it in ways that deplete...
5 Key Reasons to Set Boundaries With Your Children
Parents often struggle with setting boundaries with their children. Many parents feel setting boundaries is mean and fear their children...
Your Kids, Reasoning Skills and Boundaries
Did you know that children don’t start to develop reasoning skills until they are about 16 – 17 years old? Did you also know that...
5 Super Easy Ways to Rapidly De-stress
Feeling stressed and not sure how to reduce it? Here are 5 super easy ways to de-stress rapidly. 1. Exhale - when we get stressed, we...
Do You Have the Right to Set Boundaries?
As women, we frequently struggle with whether we have the right to set boundaries. We end up asking ourselves, “What if setting a...
Whom Are You Betraying?
Whom are you betraying when it comes to setting boundaries? This is a powerful question. Are you betraying your mother for wanting to set...