Take a vagus breath. The vagus nerve, which is the longest nerve in the body, runs from your brain all the way down to your lower belly...

Put your tongue up on the roof of your mouth. Putting your tongue on the roof of your mouth is like turning on the master energy switch....

Imagine circles floating down on you from above. Circles make you stronger. Squares make you weaker. If you are at a function and the...

Turn your toes in. Whether you are walking someplace or sitting having dinner or standing at a cocktail party, turn your toes in. Energy...

Drink water. Water helps your body feel alive and full of energy. Drinking water helps the electrical system in your body to work...

The holidays can be a stressful time for many for a variety of reasons. Wouldn’t it be great to be able to thrive through the holidays...

I was invited to write a guest post for Modern Femme Movement. If you struggle to set boundaries check out How Your Purse Can Help You...

The Thriving Woman's Guide to Setting Boundaries Journal, the companion to The Thriving Woman's Guide to Setting Boundaries is now...

The last 3 articles I posted focused on adrenaline and how it works in your body to make you feel unsafe. This article will focus on 3...

I generally describe stress as the feeling we have when we feel like we don’t have the capacity to cope with what is going on or that we...