Yawn 10 times in a row. Yawning 10 times in a row is a very effective way to increase your level of relaxation. It tells your brain to...

Laugh. Laughing is wonderful self-care. Even though it may feel like there is nothing to laugh at laughing is an incredibly powerful way...

Move your body. I don’t mean do a big workout. No, I mean get up and move your body for a few minutes. Put on some music that really...

Say No to one invitation this holiday season. Honor yourself by saying no to just one invitation. The world isn’t going to stop if you...

Get Into Your Right Brain. Your left brain is full of the chatter that increases your stress. Your right brain is your creative center....

Use Rescue Remedy®. Rescue Remedy® is a stress remedy that was created by Dr. Edward Bach. Dr. Bach was a British physician who saw...

Buy yourself a rose or diffuse rose oil. Roses carry the highest vibration of all flowers. Roses carry the vibration of joy. An easy way...

Take an Epsom Salt Bath. Epsom salt, or magnesium sulfate, is absorbed through the skin. When you soak in it, it draws toxins from the...

Take a shower. Often when we are in social situations such as at work or in the mall or at a dinner, we collect up energy from other...

Unify yourself. To stop your thoughts from being scattered or to eliminate the anxiety in your thoughts, you need to unify yourself. To...