As women, we often struggle with the belief that it is selfish to pursue our own dreams and desires. Mothers, in particular, often...

I read an article a few years ago written by Martha Beck in O, The Oprah Magazine. Beck was talking about whether an issue that was...

Hugging activates the release of oxytocin, which activates the parasympathetic nervous system. The parasympathetic nervous systems is...

When my mom passed away in January of 2005, I went numb right away. I was amazed at the level of numbness I was experiencing and I had...

Is 2016 the year you finally write your book? Not sure what kind of boundaries you require to make it a reality? Setting these 5...

If you feel really stressed, run on the spot for 30 seconds. You feel stressed because your flight or fight response has been activated....

1. You are full of resentment. 2. You seem to be way more exhausted than the people around you. 3. You can’t remember the last time...

Add the list to your phone. If you find yourself in a stressful situation, excuse yourself to the washroom, a quiet place or your vehicle...

1. Play music that uplifts you. 2. Drink water. 3. Turn your toes in. 4. Imagine circles floating down on you from above. 5. ...

Have some fun. This is really important and often forgotten. As adults, we forget the value of having fun. Whatever activity is fun for...