Your intuition, or your inner knowing, is your connection to the Divine and the field of all there is. It is the loving voice that warns...

This is our true purpose – to experience joy. This is truly your soul’s purpose for being in human form. Always, always, always have the...

Laughing is wonderful self-care. It is well-documented that laughing: - Lowers blood pressure. - Increases vascular blood flow and...

You can’t want more for someone than they want for themselves. You will only burn yourself out trying to get this person to your desired...

As women, we often struggle with the issue of taking care of ourselves. When you really think about it, this is an absurd concept. How...

As a society, we have bought into the notion of “no pain, no gain”. This is actually a harmful belief, especially for women. This mindset...

Most people think that perfectionism is a great quality and that it really shows you care. In reality, perfectionism is a time-waster....

True security exists when all needs can be met by the self. – Sanaya Roman (@SanayaRoman) As an adult, you are truly secure when you are...

When you do what you say you are going to do, especially for yourself, you build trust with yourself. If you told yourself that you were...

Do you find that you feel anxious but you aren’t sure why? Do you slouch when you sit, stand and walk? Stop doing this. When you slouch,...